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Ascend Terapias Holisticas

Sondra Denise


Anxiety & Panic –
How to Break Free From its Grip is a practical guide that teaches you how to take back control of your life and how to permanently release yourself from anxiety and panic. This book takes you into the depths of your own subconscious where All answers reside. Sondra shows you ways to reconnect with the magnificent and powerful being that you are.

"I look forward to sharing this book with you, thank you all!"
~Sondra Denise



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Guided Meditation for Deep Relaxation
Here is a quick 10 minute guided meditation where you can just press play and relax.

These practices are specifically designed to reduce stress in your life, to promote relaxation, and to deeply connect within.


With Much Love, Sondra



Guided Meditation
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About Sondra
Sondra lives in the Sacred Valley of Peru, located in the Cusco region. She is working as a massage therapist and energy worker specializing in trauma and emotion release.  Sondra is New York licensed and holds  several certifications in the healing arts such as massage therapy, energy healing and homeopathy. Her specialty is in releasing trapped emotion, trauma and energy resonance.

Sondra has worked with many great medicine men/women, shamans and energy workers from around the world, such as Qi Gong master Robert Peng, Psychic/Medium Michelle Whitedove, and Dr. Bradley Nelson. She holds certification in Usui Reiki, Medical Qi Gong, Mediumship, Emotion Code, Body Code and Spiritual Healing (NCAS) and also offers quantum remedies, TBA (total body analysis), muscle testing.


"I’m almost certain that our most valuable gift is connected to deeply rooted pain in our life and that we all have the opportunity to take the terrible things that have happened to us and turn them into gifts for offering. With that said, I now share my gifts, my passion, my mission.

So I ask you, when was the last time you have been touched by a person who wanted nothing from you?" ~Sondra Denise


My Life Passion

"After a session, people have said to me, 'I don't know what you just did to me, but I have tears in my eyes." Men and women crying because they've been touched in ways that they had never before known. They ask, 'Where did you learn to touch like this?' In all honesty, through healing my own personal trauma. As a means of self protection I learned to feel what everyone else is feeling because feeling my own stuff was too much. So I found a means to feel something, anything, and it was feeling through others.

For many years I didn't understand this gift. I didnt know what I was doing that was so different from anyone else. I always thought I was 'normal.' And then I began to recognize that there is in fact something unique and different... and I was afraid of the power it had. There's a lot that comes with this kind of thing and after years of why's, self reflection, and releasing my self protection, eventually I was able to find gratitude for my past and for my own shadow. Today, I am fully stepping into my potential and into my power."

My Life Mission

"I've been living in the Valley for two years and recently became a resident and business owner offering a variety of massage therapies, sacred bodywork and emotion/trauma release. For me, it’s about awakening all the senses, rekindling passion, fueling that inner fire and reconnecting with your inner God/Goddess.

Awakening to your own inner power is about learning to fully come back into the body and experience a sense of unity with all of life. During my sessions, one can free themselves of the armor and experience the ecstatic creative power of their own unbounded life-force energy.


I  have been gifted the unique ability to see, sense, and feel what is happening inside the body and energy field. I gently guide you in releasing what no longer serves and welcome lost parts of Self back home. Together, we invite anything and everything that is ready to come forward. My purpose is to further assist in opening the gateway to our own inner truth and the wisdom of our bodies."


~Sondra Denise